Track Rules
Below are some of the track rules that all members must follow for safe practice:
Lanes
  • Lanes 1 & 2 are for endurance running (over 400m)
  • Lanes 3–8 are for short sprints (100m and under)
  • Lanes 1–6 are for long sprints (between 100m and 400m) only when no endurance runners are on the track (otherwise lanes 3–6)
  • Walkers should remain on the outskirts of the track
  • The D area can be used for games or warming up/cooling down
  • Do not cross the in-field when people are throwing
Etiquette
  • If you hear someone shout "Track!", there's an incoming runner so please move to one side so they can overtake safely
  • Coaches should check if the track is clear for long sprints and give warning prior to setting off athletes
  • Be mindful of other people using the facilities and avoid blocking lanes or moving equipment without a coach's permission
  • Check your lane is clear before attempting to run (senior athletes)
  • Always check if a lane or runway is clear before crossing
  • Follow the corresponding codes of conduct (found here)
  • Coaches will give further instructions and rules during each session
Field
  • Only carry equipment as shown by a coach
  • Only attempt to throw an implement with permission/instruction from a coach
  • Only collect thrown implements when a coach gives permission
  • Only attempt a jump with permission/instruction from a coach
  • Coaches will give further instructions and rules during each session